In this presentation, Vesanto Melina will answer many of your most pressing questions about protein from plants. Do vegans and vegetarians get enough protein? If we adopt a plant-based diet do we need to carefully combine beans and grains? Are plant-exclusive diets suitable for every stage of the life cycle? Can top athletes compete successfully when their diets include no animal products? How can seniors maintain strong muscles on plant-based diets? Also, what are the environmental impacts of going plant-based?
Chilliwack Landing Sports CentreApril 12, 2025April 13, 2025:
45530 Spadina Ave.